Habit+Lab
habit+lab IS HERe!
Hi, I’m Sam. I’m an integrative wellness coach, movement expert, and founder of HumanlyWell, a modern-day, holistic-health initiative. maintain a private coaching practice, lead weekly group movement sessions, and I’m also the creator of Habit+Lab: a workshop designed to help high-performers integrate sustainable habits for greater balance, health, happiness, and success. I am a fierce wellness warrior with a passion for facilitating growth, learning new health hacks, and exploring tropical corners of the world!
wHAT IS HABIT LAB…
a highly interactive workshop for ambitious women on a mission to create lasting habits for greater health, happiness, balance, and productivity!
You’ll learn tools to:
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Create sustainable habit strategies to achieve individual goals.
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Apply Positive Psychology concepts that enhance energy, improve mindfulness, and strengthen resilience.
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Master focus and attention to eliminate the distractions of working from home.
This is NOT another snooze-fest webinar. There will be:
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Individual and small group work to facilitate personal growth and connection.
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The opportunity for additional support with accountability partners.
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Prizes to spark engagement!
All the Details:
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When? February 4th at 5:30 pm CST
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Where? Via Zoom!
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How much? $20 to attend – 5% will go to a nonprofit of the groups choice
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How many spots? For the first one there are 20 SPOTS! If interest is high we may open more Habit+Lab’s.
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Tickets will go live at 9 am CST on Wednesday 27th.
