By Jen Ray Trauma Healing & Somatic Education | Holistic Health Practitioner | Yoga & Meditation Teacher What if I told you that the parts of yourself that you dislike the most are a doorway to your greatest expression of curiosity, compassion, and connection? What if I told you that the parts you feel like […]

November 7, 2022

Personal Growth: A Science-Based Approach

By Ingrid Garcia 🫢🏽 October usually signals the influx of pumpkin spice and a whole lot of chaotic energy with the incoming holiday season that can have our hearts, to-do list, and calendars feeling overwhelmed.  The last quarter of 2022 is a great time to start reflecting on your annual resolutions that you achieved, are […]

October 19, 2022

Practices to Help End-Of-Year Burn Out πŸ’–